Friday, January 16, 2009
Inchloss UPdaTED!
Wednesday, January 7, 2009
Motivators ->Veruca, Cass and Focusing on the tiny
Thursday, December 11, 2008
Safe Fiber Muffin in response to my lovely niece.
The One Min. Muffin (12 grams of fiber) 1/4 cup flax seed mill (grind in a coffee machine) mix together and place into microwave for 1 minute. I have some Pamper Chef glass little bowls, I put my mix in. Any microwaveable dish will do. Reminder: the smaller the container, the muffin becomes more heavy. The bigger the fluffier. I dont put sugar. I replace with some honey, cinn., nutmeg. You can also make it savory. The first time I made this, I had to cut it into 4ths and ate it thru out the day. If your nt use to alot of fiber, take it slow because you could have problems at the bathroom. |
Monday, December 8, 2008
I love me some Gila Monster Spit!
Wednesday, December 3, 2008
An inspiring story
Monday, December 1, 2008
Slow month
Tuesday, November 18, 2008
Food and a free diet
So this is some info I have researched. Increasing your diet in these foods help with many things to make your body work better.
Dr. Perricone's Superfoods:
Açaí
The Allium Family
Barley
Beans and Lentils
Buckwheat
Green Foods
Hot Peppers
Nuts and Seeds
Sprouts
Yogurt and Kefir
Also if you want a free diet plan recommended for heart health Here's a free one from the National Institute for Health. Your Guide to Lowering Your Blood Pressure with DASH if this link doesn't work. www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf