So this is some info I have researched. Increasing your diet in these foods help with many things to make your body work better.
Dr. Perricone's Superfoods:
Açaí
The Allium Family
Barley
Beans and Lentils
Buckwheat
Green Foods
Hot Peppers
Nuts and Seeds
Sprouts
Yogurt and Kefir
Also if you want a free diet plan recommended for heart health Here's a free one from the National Institute for Health. Your Guide to Lowering Your Blood Pressure with DASH if this link doesn't work. www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
No comments:
Post a Comment