Tuesday, November 18, 2008

Food and a free diet

So this is some info I have researched.  Increasing your diet in these foods help with many things to make your body work better.  

Dr. Perricone's Superfoods:


The Allium Family


Beans and Lentils


Green Foods

Hot Peppers

Nuts and Seeds


Yogurt and Kefir

Also if you want a free diet plan recommended for heart health Here's a free one from the National Institute for Health. Your Guide to Lowering Your Blood Pressure with DASH if this link doesn't work.  www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

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