Second thing that comes to mind is Cassandra. She has came to work out with me every week for a while now and I've really come to appreciate it. Even if we're both tired, working out with someone else really makes it work. I might be tired but I'm going to get through it and might get even further with someone else pushing me. I started Strength training because of her and although it's only been a couple of weeks it has really helped out in many, many ways. And so comes the third motivator.
Focusing on the tiny. Not a tiny waist but tiny things that are changing for the positive. Like, my legs don't fall asleep when I'm on the elliptical any longer. Like I can appreciate my calves again. Like I have fat rolls again. O.k. so why would I appreciate fat rolls? Well, when your as fat as I was, it's one big roll. It's now changing to a little bit smaller and multiple rolls instead of a big one. I like that! It means progress. Also the strength training has helped me be stronger in almost everything I do. I get up off the bus and I don't have to take double steps down the stairs any longer. That always make me feel old and disabled. Now I go down like a normal person. Happy Happy day! So it seems like everyday almost, I find little things that change in my daily existence that keep me moving. Now if I can find a healthy cupcake...
1 comment:
Thanks! I like being a help and you help motivate me as well.. I might be going to Vegas in May.. I need to look good haha
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